Back to School Allergy Tips


The aroma of fresh school supplies, the faint chatters of students, and the excitement of a new academic year: it’s that time of the year again in Texas! However, transitioning to the school environment can be a tad more challenging if you or your child is among the many Texans grappling with allergies. This year, at TexasAllergyMD, we’re sharing our best tips for easily navigating the back-to-school season.

1. Recognizing the Culprits

Not every allergy symptom arises from pollen alone. The vast open spaces and diverse flora mean that ragweed, oak, mold, and mountain cedar can be potential allergens in Texas. Before making a plan, it’s essential to recognize what’s triggering those watery eyes or sneezes.

2. Time Your Outdoor Activities

Sunrise and sunset might look beautiful against our vast horizons, but they’re peak times for pollen release. Consider shifting outdoor playtime to late morning or early afternoon for kids with allergies.

3. Classroom Cleanliness

Dust can settle anywhere! Encourage your child to wipe down their desks with allergen-friendly wipes regularly. A short note to the teacher about your child’s allergies can make a difference for younger kids. Many educators are happy to integrate a quick desk-cleaning routine into the class schedule.

4. Pack Allergy-Friendly Snacks

It’s tempting to reach for those nut-packed energy bars, but with the rise in nut allergies, it’s crucial to consider alternatives. There are plenty of Texas-friendly snacks that are both delicious and allergen-free. Think local fruits, seed-based bars, or even oat cookies.

5. Rethink Transportation

Walking or biking to school can expose your child to more allergens if you live in a densely vegetated area. Consider carpooling, or if the school is nearby, driving with windows up during high pollen times.

6. Wardrobe Wisdom

Something as simple as changing clothes after coming home can prevent the spread of allergens indoors. Designate a “school set” of clothes and shoes that remain separate from “home clothes.” This keeps outdoor allergens from joining you on your couch or bed.

7. Allergy-proofing at Home

Invest in high-efficiency particulate air (HEPA) filters for your home’s air conditioning system. Regularly change and clean filters to ensure they function optimally. Clean or replace carpets, curtains, and bedding regularly, or consider hypoallergenic alternatives.

8. Communication is Key

Communicating with school administrators and teachers about your child’s allergies is paramount. Whether it’s pollen, food, or insect stings, making those in charge aware can ensure quicker responses in case of unexpected reactions.

9. Stock Up on Medication

Keep an updated emergency allergy kit at school with all necessary medications. Include instructions, so in the rare case something happens, there’s a guide to follow. It’s always better to be prepared!

10. Regular Check-ins with TexasAllergyMD

Regular check-ins mean staying updated on the latest treatments and getting advice tailored for the current season. Your allergist can recommend based on the latest pollen counts and your allergy profile.

11. Hydration Helps

While it might not directly combat allergens, staying hydrated can help the body function better. Encourage your child to drink plenty of water throughout the day, boosting their natural defenses.

12. Education and Awareness

Take the time to educate your child about their allergies. The more they know, the better they can advocate for themselves and make informed decisions, especially when you’re not around.

In conclusion, TexasAllergyMD wants to ensure that allergies don’t stand in the way of a successful and enjoyable school experience. With a blend of awareness, preparation, and continuous adaptation to Texas’ unique environment, managing allergies becomes a seamless part of the back-to-school transition. Remember, every challenge is also an opportunity in disguise, and allergies are no exception.


  1. “Pollen Calendar of Texas: What’s in the Air?” Texas Department of Health and Human Services, 2022.
  2. “School-based Allergy and Asthma Management Program (SAMPRO).” American Academy of Allergy, Asthma & Immunology, 2021.
  3. “Children’s Allergies: Preparing for the School Year.” Texas Pediatric Allergy and Immunology Association Journal, Vol. 15, No. 4, 2022.
Convenient Locations in McKinney/Prosper and Southlake, TX
Convenient Locations in McKinney/Prosper and Southlake, TX

Call TexasAllergyMD at (469) 375-1525. Your treatment plan will always be addressed with the latest evidence-based research and treatment options.

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